Tag Archives: Chickpeas

Hummus with Cilantro Jalapeno Drizzle and Homemade Pita Chips

chickpeas

Last Thursday was a special day: I spent it with my sister Caroline and year-old niece Emily, who were visiting from Seattle. I had plans to publish this blog on Thursday, but as you can imagine, hanging out with a sweet little niece soon put that notion on the back burner. I shared this Hummus with Jalapeno Cilantro Drizzle with Caroline and Emily and we loved snacking on it all day long. (They waited patiently to eat it while I snapped plenty of photos!)

hummus with chickpeas 2The Jalapeno Cilantro Drizzle (aka “Green Goo”) recipe comes from Heidi Swanson of 101 Cookbooks. She uses parsley in her green goo, but I used cilantro and lime juice. The green goo takes hummus to another level, transforming this dip from one-dimensional into complex. With spice from the jalapenos and creaminess from the pureed chickpeas, the hummus and drizzle achieve a perfect balance of flavors.

Canned chickpeas work well in this hummus, but if you have the time, try a more cost-effective route: dried chickpeas. Soak the dried chickpeas overnight, then boil for 1-2 hours until chickpeas are tender.

pita chips

The third element in this trio—homemade pita chips—are something I discovered by accident. We often use whole-wheat pitas in lieu of roti when we eat Pakistani food, and one time when we were heating a pita we left it on the pan a smidge too long, thereby crisping it. Disappointment gave way to delight when I realized we could make non-greasy pita chips at home. Store-bought pita chips are delicious but much greasier than they need to be. Without any oil or butter, we could bake pita wedges in the oven until crisp, resulting in non-greasy chips perfect for dipping into Hummus with Jalapeno Cilantro Drizzle sauce.

Along with the pita chips, we dipped carrot sticks and cucumber spears into the hummus.  Our snack cravings were satisfied all afternoon, and even little Emily approved of the hummus and kept trying to eat her mama’s snack.

Hummus

For a thicker hummus, add less liquid and blend just until chickpeas are mashed. For a lighter, billowy hummus, add more liquid and blend for 2-3 minutes.

Recipe adapted from Mark Bittman’s How to Cook Everything Vegetarian  (p613)

Ingredients:
4 cups cooked or canned chickpeas, drained but still moist, liquid reserved
3 tablespoons lemon juice
About 1 cup bean-cooking liquid, vegetable stock or water
3 tablespoons extra virgin olive oil
1 tablespoon tahini (I used almond butter)
coarse salt
freshly ground black pepper

Add it a food processor or blender along with the chickpeas. Add the lemon juice, olive oil, tahini and as much liquid as you need to make a smooth puree. Season to taste with salt and pepper. Top with Jalapeno Cilantro Drizzle sauce.

Jalapeno Cilantro Drizzle Sauce

Recipe heavily adapted from Heidi Swanson of 101 Cookbooks

Ingredients:

1 – 2 jalapenos, de-stemmed and diced
3 garlic cloves
? cup extra-virgin olive oil
1 tablespoon lime juice
¼ cup chopped cilantro
scant ½ teaspoon fine grain sea salt

Blend all ingredients until emulsified. A little chunky is ok. (An immersion blender works well for this!)

Pita Chips

6-8 pita whole wheat pita breads

Preheat oven to 375°F. Stack the pitas and slice to make 8 wedges out of each pita. It’s okay if they are different sizes. Spread the pita wedges on a cookie sheet, leaving a little space between each wedge. Bake until crisp, about 10-12 minutes, turning wedges over halfway through. Remove from oven and cool on a cookie sheet. When cooled, dip into hummus with Jalapeno Cilantro drizzle and store leftovers (if there are any!) in an airtight container.

hummus with pita chips 1

Aloo Chana Chaat Salad

aloo chana chaat saladAloo Chana Chaat is a Pakistani/Indian street food made with potatoes, chickpeas and spices. In case the name strikes you as mysterious, let me decode it for you: “Aloo” means potato, “chana” means chickpeas and “chaat” means snack. Pretty straightforward.

My version of Aloo Chana Chaat uses radishes, cucumbers and mint leaves, something you might not find in a traditional Aloo Chana Chaat. Still, these additions work well in the salad because they complement the clean, bright flavors of the ginger, garlic and spices flavoring the potatoes and chickpeas. Lively, spicy and acidic—this salad makes a great summertime lunch. Add a few wedges of watermelon on the side and you’ve got a complete meal.

Ingredients

4 small potatoes (I used a handful of small fingerlings)
1 lemon, juiced
1 tablespoon olive or grapeseed oil
1 inch ginger, grated
¼ teaspoon cumin seeds, crushed
¼ teaspoon coriander seeds, crushed
1 jalapeño, minced
3 cloves garlic, minced
¼ red onion, minced
1 14.5-oz. chickpeas (garbanzo beans), drained and rinsed
6 radishes, sliced
¼ cucumber, chopped into bite-sized pieces
2 tablespoons julienned fresh mint leaves
2 tablespoons cilantro leaves
1 head green leaf lettuce

Make the Aloo Chana Chaat  Salad

First, wash the potatoes and put them in a saucepan. Cover with water, place on medium high heat and bring to a boil. Boil the potatoes until a knife can easily be inserted in the potatoes. My tiny potatoes took only 10 minutes to cook; larger potatoes will take longer. Once potatoes are cooked, drain, cool and cut into bite-sized pieces.

Meanwhile, in a medium-sized bowl, combine the lemon juice, oil, ginger, cumin and coriander. Whisk until combined. Add the jalapeño, garlic and red onion and whisk again. Add the chickpeas, radishes, cucumber and potatoes. Stir with a spoon to coat all the pieces evenly. Sprinkle mint and cilantro on top and stir again.

Wash, dry and slice or tear lettuce into fork-friendly pieces. Place lettuce on each plate and top with chickpea potato mixture.

Roasted Chickpeas with Feta and Mint over Spinach

roasted chickpeas with feta and mint over spinach

In less than 30 minutes, two cans of chickpeas are transformed into a delicious lunch or light dinner, thanks to a quick roast in the oven and the addition of garlic, feta and mint. Serve the warm chickpeas over a bed of spinach with hearty whole-grain bread on the side or stuff the chickpeas into a pita with a handful of spinach for fork-free picnic fare.

Serves 2-3 as a main course

Ingredients:

2  15- to 16-ounce cans chickpeas (garbanzo beans), rinsed, drained until as dry as possible
3 tablespoons olive oil (you really don’t need this much; just use enough to thoroughly coat the bottom of the pan)
1/8 teaspoon dried crushed red pepper
Salt and pepper
4 garlic cloves, minced
1 cup crumbled feta cheese (about 4 ounces)
½ cup chopped fresh mint
Fresh spinach leaves (as much as you want!)

Method:

Preheat oven to 400°F. Place enough oil in the bottom of a large oven-proof skillet or roasting pan to thoroughly coat the bottom of the pan. Turn the stove onto medium heat and place the pan on the burner. When the oil is hot, add the chickpeas, crushed red pepper and salt and pepper. Stir the chickpeas so they are evenly coated with oil and spices.*

Transfer the skillet or roasting pan to the oven and roast, shaking the pan occasionally. When the chickpeas begin to brown, after about 15-20 minutes, remove from the oven and stir in the garlic, feta and mint. Spoon the hot chickpeas over spinach and serve immediately.

*Alternatively, you could skip heating the oil on the stove. Instead, place the oil in a 9×13-inch glass baking dish, heat the dish in the oven until the oil is hot, remove from the oven, stir in chickpeas and spices and continue roasting as above.

This recipe is a composite of two related recipes: “Garlicky Beans with Feta and Mint” in The Bon Appetit Fast Easy Fresh Cookbook (p 450) and “Roasted Chickpeas” in How to Cook Everything Vegetarian (618).