Sausage, White Bean and Arugula Soup

soup with titleIf you were to join me for lunch lately, you’d be eating a lot of soup. We might have Chicken and Rice Soup, Lettuce Soup or maybe this Sausage, White Bean and Arugula Soup. I don’t think it’s any secret that soup makes an ideal lunch food: It’s easy to make ahead and reheat for lunch; it’s usually full of veggies and other healthy things; and it freezes well. As much as I love cooking, making lunch can feel like a chore if I’m deep in other projects. Pulling a single serving of soup out of the freezer gives me one less thing to worry about.

Since tomorrow marks the first day of autumn, I thought this hearty soup would be a great way to usher in the new season. A blend of hot and sweet Italian sausage is the key to creating a spicy, flavorful broth. The paprika in the hot sausage adds ample heat, while the fennel of the sweet sausage lends it that characteristic Italian flavor. White beans add creaminess and wilted arugula provides a touch of bitterness.

soup horizontal_620pxThe traditional accompaniment for white beans and sausage is a bitter green called escarole, but this Italian cousin of endive proved elusive when I went grocery shopping. I figured my readers might also have trouble tracking it down and decided to use a more readily available green—arugula. If you can find escarole, use it; otherwise, arugula makes a fine substitute.

Happy autumn, friends! And enjoy the weekend.

Recipe adapted from The Gourmet Cookbook

Serves 4-6 as an entree

Ingredients

½ pound bulk hot Italian sausage
½ pound bulk sweet (mild) Italian sausage
7 garlic cloves, minced
½ teaspoon red pepper flakes
4 cups packed arugula
2 (15 oz.) cans white beans (such as great northern or cannellini), drained and rinsed
4 cups chicken broth or stock
1 large tomato, diced
salt and pepper
½ cup grated parmesan cheese

Make the Sausage, White Bean and Arugula Soup

Brown the sausage in a large pot over medium heat, breaking the sausage into bite-sized pieces with a wooden spoon. Once the sausage is cooked, about 7-10 minutes, stir in the garlic and red pepper flakes. Cook, stirring frequently, until garlic softens, about 2 minutes. Stir in the arugula and cook until it wilts, about 2 minutes. Add the white beans, chicken broth and diced tomato, stir and bring to a simmer. Simmer for at least ten minutes to allow the flavors to meld. Season to taste with salt and pepper. Ladle into bowls and garnish with grated parmesan.

5 Thoughts on “Sausage, White Bean and Arugula Soup

  1. Hello girl,
    I am looking for easy to fix healthy dishes for week nights. This soup is going to make its way into my freezer pretty soon. I like the addition of sausage. I have never used in soups. I am going to try it with some chicken sausage. Easy recipe and so filling too.

  2. Brenda Stutzman on September 26, 2012 at 7:09 PM said:

    I can tell the reader who has decided to use chicken sausage that it works our fine in this recipe. I love that chicken sausage is such a “clean” and flavorful ingredient.

  3. Belinda on August 27, 2013 at 2:35 PM said:

    I have a quick question, when do I add the chopped tomato?

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Post Navigation