Tomato and Zucchini “Pasta” Salad

Tomato and Zucchini Pasta Salad 2

I know. Some of you grammarians might be cringing to see “Pasta” in quotation marks because far too many people use quotation marks when they are not necessary. Trust me here. In this salad, there is no traditional semolina pasta; the zucchini itself is the pasta. Quotation marks work. You know what else works? This salad. I could eat it everyday.

I had seen recipes for zucchini “pasta” on a few food blogs, but I never tried the recipes because I didn’t have a vegetable spiralizer or fancy tool to cut the zucchini into pasta-like shapes. In lieu of special equipment, this Whole Living recipe implements a little time and elbow grease to carefully slice the zucchini into pasta-like strips. While the hand-cut method works well for small batches of the salad, I would want a quicker, more-efficient method if I were making it for a larger group.

Tomato and Zucchini “Pasta” Salad is a delicious and creative way to prepare zucchini and doesn’t even require turning on the stove or grill. Simply cut strips of raw zucchini and dress with fruity extra virgin olive oil, ripe tomatoes, walnuts, garlic and basil. The salad could be a light lunch all on its own or a side for just about any grilled summer dinner. Make sure you use really ripe and flavorful tomatoes; the salad will only be as good as the ingredients you put in it.

Tomato and Zucchini Pasta Salad

Recipe from Whole Living magazine (Aug 2011, p 101)

Serves 2 generously (can easily be doubled)


8 oz. tomatoes, seeded and diced
1 clove garlic, thinly sliced
¼ cup chopped raw walnuts
2 Tablespoons torn fresh basil, plus leaves for garnish
2 Tablespoons extra-virgin olive oil, plus more for drizzling
Sea salt
1 zucchini, thinly sliced lengthwise into pasta-like strips

Make the Tomato and Zucchini “Pasta” Salad

In a bowl, combine the tomatoes, garlic, walnuts, basil and olive oil. Season with salt and let stand 20 minutes. Toss with zucchini and garnish with basil. Serve.

6 Thoughts on “Tomato and Zucchini “Pasta” Salad

  1. Looks delicious Andrea! I am going to make this tonight since I have some very flavorful cherry tomatoes and will try using my mandoline to make the “pasta”.

  2. A follow up to our “pasta” salad tonight: the mandoline made thin ribbons of the zucchini in a matter of seconds. Just too easy. :) We punched up the salad seasonings with the addition of a bit of white balsamic vinegar.( Seems our little tomatoes were not as acidic as other tomatoes.) Altogether simple and delicious!

    • andrealein on July 6, 2011 at 2:55 PM said:

      Ah yes! The mandoline! I can’t believe I didn’t think of that. I have since used the mandoline to cut zucchini and it is way easier than cutting it by hand. Good idea about adding some vinegar; I’m sure that peps it up a little bit.

  3. I just happened across your blog and I have already found 3 recipes I want to try! This salad looks so delicious, I’m excited to give it a go!

    • andrealein on July 6, 2011 at 2:56 PM said:

      I’m so glad you found some recipes you’d like to try! I always love hearing back when people try the recipes from my blog, so let me know how it goes!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Post Navigation

- ww4 - price7